The best diet for breast cancer prevention

With a few simple and tasty changes to your diet, you can gain more protection against breast cancer.

Women in the US have about a 1 in 8 chance of developing breast cancer: About 268,600 new cases of invasive breast cancer will be diagnosed this year, according to the American Cancer Society. While some lifestyle choices, such as drinking alcohol, increase your risk of getting the disease, other everyday choices can lower your chances of getting the condition. An important health decision is what you put on your plate. “Your diet may not be able to cure breast cancer, but it does play a role in prevention. To help you stay healthy.

Go mediterranean

Fruits, vegetables, and whole grains have a common theme in the best diet for breast cancer: They’re also crucial to the Mediterranean diet, another eating plan that offers benefits in reducing breast cancer risk. The approach favors fish over red meat, and recommends filling up on plant-based protein sources, such as beans and legumes. Here’s how to start a plant-based diet.

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