Colon cancer

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Stop smoking.
Talk to your doctor about ways to quit that work for you.

Work towards a healthy routine.
Try to get at least 30 minutes of exercise most days. If you have been inactive, start slowly and gradually increase. Talk to your doctor before starting any exercise program.

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Keep a healthy weight.
If you are at a healthy weight, work to maintain your weight by combining a healthy diet with daily exercise. If you need to lose weight, ask your doctor about healthy ways to achieve your goal.

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