29 Foods That Help Prevent Cancer

Add lemons and limes to the mix.

Eating citrus fruits may reduce the risk of esophageal squamous cell carcinoma, one of the most common types of esophageal cancer.

Toss a half cup of blueberries into your morning cereal

Blueberries have antioxidant power and others to fight cancer. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and lead to disease, including cancer. Now, new research suggests they may increase the effectiveness of cancer therapy. Researchers at the University of Missouri-Columbia found that adding cranberry extract to radiation therapy can significantly improve the effectiveness of the treatment.

Learn to eat artichokes tonight

Artichokes are a great source of silymarin, an antioxidant that can help prevent skin cancer To eat these delicious vegetables, remove the tough outer leaves from the bottom, slice off the bottom, and cut off the pointed top. Then boil or steam until tender, about 30-45 minutes. To drain. Dip each leaf in a garlic vinaigrette or mayonnaise, then gently tear away the stringy covering with your front teeth, working your way toward the tender heart. Once there, gently remove the bristles from the center of the heart, dip them in some butter or lemon juice, and enjoy.


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