10 Foods that are linked to cancer

You already know that certain foods are bad for your waistline and heart, but recent research confirms that junk food and other culprits can also increase your risk of cancer. This is what you need to know.

food for thought

There are many reasons to improve the quality of your diet, but researchers have recently confirmed that reducing your risk of developing certain types of cancer may be the best reason of all. Eating processed foods that are high in sugar, fat, and sodium puts you at higher risk for obesity and related conditions, such as diabetes and heart disease.

The investigation

The researchers drew on a UK nutrition labeling system, which has been used since 2007, to assess the diets of more than 470,000 adults. Even after correcting for other factors such as exercise habits and smoking, they found that adults whose diets included foods with the lowest scores had the highest risk of stomach, colorectal and respiratory tract cancer, as well as lung cancer for men. and liver cancer. and postmenopausal breast cancer for women.


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